How to eat your favourite foods before you succumb to death and what to do when you do?
Here’s a list of the top five foods to avoid, along with tips for surviving.1.
Black beans: black beans are one of the most potent and versatile nutrients you can get in the world.
They can make a fantastic protein source for vegans and vegetarians.
They’re rich in vitamins A, D, E and K and are high in protein, which means they can help keep you full throughout your whole life.
They also contain a small amount of iron, which is crucial for healthy bones.2.
Peas: peas are high-quality protein sources for vegetarians, but they’re also a staple of the vegan diet.
The good news is that they contain lots of essential nutrients, like calcium, iron and magnesium.
They contain about 4g of protein, and have a low glycemic index.3.
Cabbage: the seeds of cabbage are high quality protein sources, and are a great source of vitamins A and D. They are also rich in magnesium, which helps prevent diabetes.4.
Green beans: these are high protein, low glycemic and nutrient dense foods that are high on the nutrient index index.
They have good fibre, iron, vitamins A-D, magnesium, protein, vitamin E and potassium.5.
Rice: rice is one of those nutritious, high-protein, low-carb foods that you should avoid before you ever put your life on hold.
It contains lots of fibre, vitamins C and E and is rich in iron, magnesium and zinc.6.
Beans and lentils: beans and lentil are good sources of vitamin C, potassium, vitamin B12 and calcium.
They make a great breakfast or lunch.7.
Spinach: spinach is a healthy, high protein food.
Spinaches contain antioxidants, folate and vitamin E.8.
Spinagars: spinach contains a variety of nutrients, including calcium, potassium and iron.9.
Pea sprouts: peas and peas sprouts are high fibre and are rich in vitamin C. They help to build bone and protect against heart disease.10.
Spinacia: Spinacia contains vitamin E, calcium, magnesium , vitamin B6 and potassium, along the lines of spinach.11.
Figs: figs contain a variety, from omega-3 fats to the essential amino acids arginine and methionine, along these lines of omega-6 fats.12.
Pumpkin seeds: pumpkin seeds contain protein and a wide variety of other nutrients, along this lines of beta-carotene and vitamin A.13.
Apples: apples are a low-glycemic food, high in vitamin A, folates and a good source of vitamin A and C.14.
Kale: kale contains a large amount of potassium and vitamin B1.
It’s also high in beta-sitosterol, a vitamin that helps to protect the heart and lungs.15.
Peanuts: peanuts contain a large quantity of vitamin B3, vitamin A2 and folate, along lines of phytonutrients.16.
Bok choy: Bok chay is high in potassium, iron (especially in its leaves) and other minerals.17.
Appled nuts: these foods are rich with fibre, vitamin C and zinc and are good for you.18.
Carrots: carrots are a good, high fibre food, rich in potassium and a healthy source of protein.19.
Sweet potatoes: sweet potatoes are a high-carbohydrate, high glycemic food.
They add a lot of protein and fibre, along similar lines of macronutrients as carrots.20.
Blackberries: blackberries are a source of potassium, calcium and magnesium along with a wide range of nutrients including vitamin C (vitamin B1), folates (vitamins B6), vitamin A (vita-6), copper (vital for your bones) and selenium (a mineral that helps protect your skin).21.
Bok Choy: B1, B2 and B3 are essential amino acid and are essential for brain function.
B6 is also essential for bone health and prevents Alzheimer’s disease.22.
Pomegranates: pomegranate juice is a source for vitamin A from the skins and pulp.23.
Peaches: these fruits are high fiber and high in folates, vitamins B6, C and D, vitamin D, potassium (particularly in its seeds) and vitamin C with a lot more fibre than a banana.24.
Blackcurrants: blackcurrants are rich sources of folate along with vitamin C along with selenite and sebaceous oil.25.
Spinak: spinach and potatoes contain vitamin A along with potassium, magnesium (especially the white stuff), copper and selphate.26.
Cashews: cashews are rich for their protein, along along with iron and other essential nutrients.27. Apple